Vietnamese Spring Roll Salad
On a daily basis, I talk to clients who do not drink enough water because they simply do not enjoy the taste. A common reply I hear when asked about how much water they consume is, “when the ice melts...
View ArticleEat Smart with Jan Tilley: Salmon Croquettes with Avocado Lime Dressing
Are you at peak performance? Performance is typically thought of in relation to athletic ability, but in reality it can encompass multi facets including cognitive, digestive, emotional, athletic, and...
View ArticleEat Smart with Jan Tilley: Decadent Chocolate Souflles
As the Aerosmith song proclaims….”Sweet Emotion!” We all have days where we just want to throw in the towel and tell ourselves I am too stressed, overwhelmed, anxious, worried, or tense to press...
View ArticleEat Smart with Jan Tilley: Mediterranean Chicken Sandwich
Need a vacation, from your vacation? Hopefully, this month has brought out the best of your peak performance. In seeking to be the very best, we must not forget the importance of downtime. Ask any...
View Article
More Pages to Explore .....