Quantcast
Channel: Walkingspree » Eat Smart with Jan Tilley
Browsing latest articles
Browse All 4 View Live

Image may be NSFW.
Clik here to view.

Vietnamese Spring Roll Salad

On a daily basis, I talk to clients who do not drink enough water because they simply do not enjoy the taste. A common reply I hear when asked about how much water they consume is, “when the ice melts...

View Article



Image may be NSFW.
Clik here to view.

Eat Smart with Jan Tilley: Salmon Croquettes with Avocado Lime Dressing

Are you at peak performance? Performance is typically thought of in relation to athletic ability, but in reality it can encompass multi facets including cognitive, digestive, emotional, athletic, and...

View Article

Image may be NSFW.
Clik here to view.

Eat Smart with Jan Tilley: Decadent Chocolate Souflles

As the Aerosmith song proclaims….”Sweet Emotion!” We all have days where we just want to throw in the towel and tell ourselves I am too stressed, overwhelmed, anxious, worried, or tense to press...

View Article

Image may be NSFW.
Clik here to view.

Eat Smart with Jan Tilley: Mediterranean Chicken Sandwich

Need a vacation, from your vacation? Hopefully, this month has brought out the best of your peak performance. In seeking to be the very best, we must not forget the importance of downtime.  Ask any...

View Article
Browsing latest articles
Browse All 4 View Live




Latest Images